Posts Tagged ‘11 days diet’
Before and after the 11 Days Diet
Hi, Maria here,
Before and after the 11 Days Diet
as I have mentioned in an earlier post, there are a couple of different choices, that you have once you have decided on giving the 11 Days Diet a try.
Below you will find my uncensored review on those diet plans, that I am familiar with, since I have tried them myself.
Note that this is a review though, if you are looking for the 11 Days Diet System website, then click RIGHT HERE.
Why am I writing this at all?
Well, when I was thinking about buying the 11 Days Diet Plan, there weren’t many real reviews around, just some websites from people, who obviously wanted to sell the plan, but never even tried it.
I did try and succeed with the 11 days diet and I decided to write this review quickly to help any of you, who are in the same position I was.
But be warned I’ll be going into both the good and the bad points, so if that’s something you might not want to hear, then you may as well leave now.
After trying out countless weight loss products, because I’ve been overweight for the longest time and I desperately wanted to loose some weight, I accidently came across the 11 days idiot proof diet.
After a couple of days of online research, I decided to give it a try.
The eleven days diet aka calorie shifting diet is based on the fact, that you will eat different amounts of calories each day to confuse your metabolism, which forces your body to burn fat faster.
With the help of the 11 days diet generator in the members area you can choose your favorite foods and it will then generate your 11 days menu plan.
After 11 days, you get to have 3 cheat days, where you can eat whatever you want to.
Then, if you need to lose more weight, you’ll start over with another 11 days and so on, until you have your desired weight.
I really liked….
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The EASY and PRACTICAL food choices, for people on the go
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You can eat 4 times a day until you are satisified, no food cravings here
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The 11 Days Diet plan gives you 3 “cheat days” every 11 days, where you can eat any food your heart desires.
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It is safe and natural for anyone.
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You buy your own food, so it doesn’t rip a hole in your budget.
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No expensive pre-packed foods and supplements to buy.
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Preparation is easy, you can do it any way you want.
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Their diet generator counts the calories for you.
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It’s affordable to buy, no monthly fee, but unlimited accessto their online diet generator
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The diet plan is easy to understand and easy to follow.
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What I did not like so much..
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They require you to do some light walking every day. Here I did have my issues with, so I only walked 2-3 times a week. I was really sore in the beginning, but after a while I got used to it. Still don’t like it all that much, but it really helped to speed up the dieting process
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Every once in a while their Diet Generator gives you some weird choices like eating some cheese together with sour cream. That annoyed me in the beginning quite a bit, but over time I learned, how to overrule the menu plan with something, that actually made sense.
Despite those 2 drawbacks, I have to say, that this diet worked really well for me as you can see in the picture above.
I have lost 75lbs. in just 2 months and I love it.
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Curios already? Read more about this great diet by clicking RIGHT HERE.
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Since I had also bought the add-on they offer, which is called Beyond Calories, I tried that one, too.
I had already made some progress , but really wanted to give it a boost.
With Beyond Calories you are allowed to eat up to 6 times a day and you have a lot more food choices.
It’s pretty much an accelerated version of Calorie Shifting, which you’ll do for 10 days instead of 11 days and….
WOW!! I lost 2lbs. more in 10 days, than I had lost my first 11 days.
Now that’s what I really loved, a lot!!
Meanwhile, there is another website and they are basicly offering the same thing.
Main difference is, that they have a TRIAL Version for 1 Month for merely $4.95.
It’s a membership site, so after the initial first month, they’ll charge you $19.95 for each month you’ll stay on as a member.
They have a community support forum, where you can communicate with other diet club members, which is a neat thing, really.
Here is the link to their website, if you would like to take a peek:
For the Membershipsite with Trial Version click RIGHT HERE.
I personally stuck with the Original 11 Days Diet, because you pay just once and have access to their website and Diet Generator for life and they also have the accelerated version:
Original Site w/ Beyond Calories add on click RIGHT HERE.
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I hope my review was useful to you to making an informed decision and invite you to check back every now and then for updates I will be adding.
The 11 Days Diet actually gives you 3 choices, depending on how fast you want to lose weight.
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If you want to take it easy and need a lot of carbs in your diet, you should start out with their regular plan.
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A lot faster is the second plan, where you will be using their online diet generator to speed up the weight loss process..
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The third and fastest plan is called “Beyond Calories”, which is an add-on to the regular 9 lbs in 11 days diet.
I have tried all 3 plans and have to say that with the Beyond Calories plan I was able to loose 2 additional pounds in 10 days!
Below are some sample 11 Days Diet Menu Plans, incl. one for Vegetarians.
Remember, that those menu’s were put together according to my personal favorite foods, it might look completely different depending on the foods of your choice.
Day 1
Meal #1:
- Sausage Link
- Hard boiled egg
- Bowl of Pinto Beans
Meal #2:
- Bowl of Oatmeal
- Scrambled eggs
- Roast beef slices
Meal #3:
- Shrimp
Meal #4:
- Bacon Strips
- Frozen yogurt dessert
Day 2
Meal #1:
- 1 Deli meat sandwich (2 slices of bread, deli meat and lettuce, tomatoes and onions optional)
- for the rest of the day you can eat fresh fruit only
- This will speed up the process and also detox your body.
Day 3
Meal #1:
- Cicken
- Scrambled Eggs
Meal #2:
- Tuna Salad Plate
- Cheese
Meal #3:
- Cottage Cheese
- Banana milk shake
Meal #4:
- Bacon Strips
- Hard boiled eggs
- Milk
Day 4
Meal #1:
- Scrambled Eggs
- Roast beef slices
Meal #2:
- Garden salad
- Fresh apples or pears
Meal #3:
- Baked beans
- Fruit salad desert
Meal #4:
- Chicken sandwich
- Orange Pineapple smoothie desert
Here are some 11 Days Diet plan samples for vegetarians:
Day 1
Meal #1:
- Soy mils
- Almonds
- Apples
Meal #2:
- Cottage Cheese
- Garbanzo beans
Meal #3:
- Bowl of oatmeal
- Soy beaf
- Pinto beans
Meal #4:
- Bowl of navy beans
- Milk
- Fruit salad
Day 2
- The second day is always a fruit only day, to help detox you body
Day 3
Meal #1:
- Soy chicken
- Soy cheese
Meal #2:
- Scrambled eggs
Meal #3:
- Soy milk
- Almonds
- Fresh fruit
Meal #4:
- Garbanzo beans
- Cottage cheese
Day 4
Meal #1:
- Soy beef
- Pinto beans
Meal #2:
- Green and red vegetables
- Milk
Meal #3:
- Soy chicken
- Soy cheese
Meal #4:
- Scrambled eggs
- Frozen yogurt dessert
To make the 11 Days Diet work even better, remember to drink a lot of water and start to do some light walking every day.
Below is a screen shot from their Online Diet Generator, which is inside the member’s area.
Click right HERE to explore their website!
