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	<title>11 Days Diet &#187; 11 Days Diet</title>
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	<description>My personal Review with Tips and 11 Days Diet Menu Plan Examples</description>
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		<title>11 Days Diet Review</title>
		<link>http://11daysdiet.org/11-days-diet-review</link>
		<comments>http://11daysdiet.org/11-days-diet-review#comments</comments>
		<pubDate>Thu, 27 Oct 2011 19:32:07 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[11 Days Diet Review]]></category>
		<category><![CDATA[11 days diet]]></category>
		<category><![CDATA[eleven day diet]]></category>

		<guid isPermaLink="false">http://11daysdiet.org/?p=44</guid>
		<description><![CDATA[The 11 Days Diet - My personal and unbiased 11 Days Diet review.]]></description>
			<content:encoded><![CDATA[<h2><span style="color: #000000;"></p>
<div id="attachment_99" class="wp-caption alignleft" style="width: 214px"><img class="size-full wp-image-99   " title="11 Days Diet" src="http://11daysdiet.org/wp-content/uploads/2009/08/Unterschied.jpg" alt="Before and after the 11 Days Diet" width="204" height="153" /><p class="wp-caption-text">Before and after the 11 Days Diet</p></div>
<p>Hi, Maria here,</p>
<p></span></h2>
<p><span style="color: #000000;"><br />
</span></p>
<h3><span style="color: #000000;">as I have mentioned in an earlier post, there are a couple of different choices, that you have once you have decided on giving the <span style="text-decoration: underline;"><strong>11 Days Diet</strong></span> a try.</span></h3>
<p><span style="color: #000000;"><br />
</span></p>
<h3><span style="color: #000000;"><strong>Below you will find my uncensored review on those diet plans, that I am familiar with, since I have tried them myself.</strong></span></h3>
<p><span style="color: #000000;"><strong><br />
</strong></span></p>
<h3><span style="color: #000000;">Note that this is a review though, if you are looking for the <em>11 Days Diet System</em><strong> </strong>website, then <span style="text-decoration: underline;"><a href="http://11daysdiet.org/11DaysDiet" target="_blank"><span style="color: #0000ff;"><strong>click  RIGHT HERE.</strong></span></a></span></span></h3>
<p><span style="color: #000000;"><span style="color: #0000ff;"><strong><br />
</strong></span></span></p>
<p><span style="color: #000000;"><strong> </strong></span></p>
<h2><span style="text-decoration: underline;"><span style="color: #993366;">Why am I writing this at all?</span></span></h2>
<p><span style="color: #993366;"><br />
</span></p>
<h3><span style="color: #000000;"> </span></h3>
<h3><span style="color: #000000;">Well, when I was thinking about buying the <em>11 Days Diet Plan</em>, there weren’t many real reviews around, just some websites from people, who obviously wanted to sell the plan, but never even tried it.</span></h3>
<p><span style="color: #000000;"><br />
</span></p>
<h3><span style="color: #000000;"><strong>I did try and succeed with <em>the <span style="text-decoration: underline;"><strong><a href="http://11daysdiet.org/" target="_self">11 days diet</a></strong></span></em> and I decided to write this review quickly to help any of you, who are in the same position I was.</strong></span></h3>
<p><span style="color: #000000;"><strong><br />
</strong></span></p>
<h3><span style="color: #000000;">But be warned I’ll be going into both the good and the bad points, so if that’s something you might not want to hear, then you may as well leave now.</span></h3>
<p><span style="color: #000000;"><br />
</span></p>
<h3><span style="color: #000000;"><strong>After trying out countless weight loss products, because I’ve been overweight for the longest time and I desperately wanted to loose some weight, I accidently came across the <em>11 days idiot proof diet</em>.</strong></span></h3>
<h3><span style="color: #000000;"><br />
</span></h3>
<h3><span style="color: #000000;">After a couple of days of online research, I decided to give it a try.</span></h3>
<p><span style="color: #000000;"><br />
</span></p>
<h3><span style="color: #000000;"><strong>The <em>eleven days diet</em> aka calorie shifting diet is based on the fact, that you will eat different amounts of calories each day to confuse your metabolism, which forces your body to burn fat faster.</strong></span></h3>
<p><span style="color: #000000;"><strong><br />
</strong></span></p>
<h3><span style="color: #000000;">With the help of the <em>11 days diet generator</em> in the members area you can choose your favorite foods and it will then generate your 11 days menu plan.</span></h3>
<p><span style="color: #000000;"><br />
</span></p>
<h3><span style="color: #000000;"><strong>After 11 days, you get to have 3 cheat days, where you can eat whatever you want to.</strong></span></h3>
<p><span style="color: #000000;"><strong><br />
</strong></span></p>
<h3><span style="color: #000000;">Then, if you need to lose more weight, you’ll start over with another 11 days and so on, until you have your desired weight.</span></h3>
<h3><span style="color: #000000;"><br />
</span></h3>
<h2><span style="text-decoration: underline;"><span style="color: #993366;">I really liked….</span></span></h2>
<h3><span style="color: #000000;"><br />
</span></h3>
<ul>
<li>
<h3><span style="color: #000000;"><big><strong><small><span style="font-weight: normal;"> </span></small></strong></big> <strong><big><small><strong><big><small><span style="font-weight: normal;">The EASY and PRACTICAL food choices, for people on the go </span></small></big></strong></small></big></strong></span></h3>
<h3><span style="color: #000000;"><strong><big><small><span style="font-weight: normal;"> </span></small></big></strong></span></h3>
</li>
</ul>
<ul>
<li>
<h3><span style="color: #000000;"><strong>You can eat 4 times a day until you are satisified, no food cravings here</strong></span></h3>
</li>
</ul>
<ul>
<li>
<h3><span style="color: #000000;"><strong><big><small><span style="font-weight: normal;">The<a href="http://11daysdiet.org/11-days-diet-review" target="_self"> 11 Days Diet</a> plan gives you 3 “cheat days” every 11 days, where you can eat any food your heart desires.</span></small></big></strong></span></h3>
</li>
</ul>
<ul>
<li>
<h3><span style="color: #000000;"><strong>It is safe and natural for anyone.</strong></span></h3>
</li>
</ul>
<ul>
<li>
<h3><span style="color: #000000;"><strong><big><small><span style="font-weight: normal;">You buy your own food, so it doesn’t rip a hole in your budget.</span></small></big></strong></span></h3>
</li>
</ul>
<ul>
<li>
<h3><span style="color: #000000;"><strong>No expensive pre-packed foods and supplements to buy.</strong></span></h3>
</li>
</ul>
<ul>
<li>
<h3><strong><span style="color: #000000;"><strong><big><small><span style="font-weight: normal;">Preparation is easy, you can do it any way you want.</span></small></big></strong></span></strong></h3>
</li>
</ul>
<ul>
<li>
<h3><span style="color: #000000;"><strong>Their diet generator counts the calories for you.</strong></span></h3>
</li>
</ul>
<ul>
<li>
<h3><span style="color: #000000;"><strong><big><small><strong><big><small><span style="font-weight: normal;">It&#8217;s affordable to buy, no monthly fee, but unlimited accessto their online diet generator<br />
</span></small></big></strong></small></big></strong></span></h3>
</li>
</ul>
<ul>
<li>
<h3><span style="color: #000000;"><strong>The diet plan is easy to understand and easy to follow.</strong></span></h3>
</li>
</ul>
<p>.</p>
<h2><span style="text-decoration: underline;"><span style="color: #993366;">What I did not like so much..</span></span></h2>
<h3><span style="color: #000000;"><br />
</span></h3>
<ul>
<li>
<h3><span style="color: #000000;">They require you to do some light walking every day. Here I did have my issues with, so I only walked 2-3 times a week.  I was really sore in the beginning, but after a while I got used to it. Still don’t like it all that much, but it really helped to speed up the dieting process</span></h3>
</li>
</ul>
<ul>
<li>
<h3><span style="color: #000000;">Every once in a while their Diet Generator gives you some weird choices like eating some cheese together with sour cream. That annoyed me in the beginning quite a bit, but over time I learned, how to overrule the menu plan with something, that actually made sense.</span></h3>
</li>
</ul>
<h3><span style="color: #000000;"><br />
</span></h3>
<h2><span style="color: #993366;"><strong><strong>Despite those 2 drawbacks, I have to say, that this diet worked really well for me as you can see in the picture above.</strong></strong></span></h2>
<p><span style="color: #993366;"><strong><strong><br />
</strong></strong></span></p>
<h2><span style="color: #000000;"><strong>I have lost 75lbs. in just 2 months and I love it.</strong></span></h2>
<p>.</p>
<h2><span style="color: #993366;"><strong><strong><strong><strong>Curios already? Read more about this great diet by <span style="text-decoration: underline;"><a href="http://11daysdiet.org/11daysdiet" target="_blank"><span style="color: #0000ff;">clicking RIGHT HERE.</span></a></span></strong></strong></strong></strong></span></h2>
<p><span style="color: #993366;"><strong><strong><strong><strong><span style="text-decoration: underline;"><span style="color: #0000ff;"> </span></span></strong></strong></strong></strong></span>.</p>
<h3><span style="color: #000000;"><strong>Since I had also bought the add-on they offer, which is called Beyond Calories, I tried that one, too.</strong></span></h3>
<p><span style="color: #000000;"><strong><br />
</strong></span></p>
<h3><span style="color: #000000;">I had already made some progress , but really wanted to give it a boost.</span></h3>
<p><span style="color: #000000;"><br />
</span></p>
<h3><span style="color: #000000;"><strong>With Beyond Calories you are allowed to eat up to 6 times a day and you have a lot more food choices.</strong></span></h3>
<p><span style="color: #000000;"><strong><br />
</strong></span></p>
<h3><span style="color: #000000;"><strong> </strong>It’s pretty much an accelerated version of Calorie Shifting, which you’ll do for 10 days instead of 11 days and&#8230;.</span></h3>
<p><span style="color: #000000;"><br />
</span></p>
<h2><span style="color: #000000;"><strong>WOW!! I lost 2lbs. more in 10 days, than I had lost my first 11 days.</strong></span></h2>
<p><span style="color: #000000;"><strong><br />
</strong></span></p>
<h3><span style="color: #000000;">Now that’s what I really loved, a lot!!</span></h3>
<h3><span style="color: #000000;"> </span></h3>
<h3><span style="color: #000000;"><strong><strong><br />
<a href="http://11daydiet.org/11DayDiet" target="_blank"></a></strong></strong></span></h3>
<h3><span style="color: #000000;">Meanwhile, there is another website and they are basicly offering the same thing.</span></h3>
<p><span style="color: #000000;"><br />
</span></p>
<h3><span style="color: #000000;"><strong>Main difference is, that they have a TRIAL Version for 1 Month for merely $4.95.</strong></span></h3>
<p><span style="color: #000000;"><strong><br />
</strong></span></p>
<h3><span style="color: #000000;">It’s a membership site, so after the initial first month, they’ll charge you $19.95 for each month you’ll stay on as a member.</span></h3>
<p><span style="color: #000000;"><br />
</span></p>
<h3><span style="color: #000000;"><strong>They have a community support forum, where you can communicate with other diet club members, which is a neat thing, really.</strong></span></h3>
<p><span style="color: #000000;"><strong><br />
</strong></span></p>
<h3><span style="color: #000000;">Here is the link to their website, if you would like to take a peek:</span></h3>
<p><span style="color: #000000;"><br />
</span></p>
<h2><span style="color: #993366;"><strong><strong><strong><strong><span style="text-decoration: underline;"><strong><strong><strong><strong><span style="text-decoration: underline;"><a href="http://11daysdiet.org/trial" target="_blank"><span style="color: #0000ff;">For the Membershipsite with Trial Version click RIGHT HERE.<br />
</span></a></span></strong></strong></strong></strong></span></strong></strong></strong></strong></span></h2>
<h3><span style="color: #000000;"><strong><br />
</strong></span></h3>
<h3><span style="color: #000000;"><strong>I personally stuck with the Original 11 Days Diet, because you pay just once and have access to their website and Diet Generator for life and they also have the accelerated version:</strong></span></h3>
<p><span style="color: #000000;"><strong><br />
</strong></span></p>
<h2><a href="http://11daysdiet.org/11daysdiet" target="_blank"><span style="color: #993366;"><strong><strong><strong><strong><span style="text-decoration: underline;"><strong><strong><strong><strong><span style="text-decoration: underline;"><strong><strong><strong><strong><span style="text-decoration: underline;"><strong><strong><strong><strong><span style="text-decoration: underline;"><span style="color: #0000ff;">Original Site w/ Beyond Calories add on click RIGHT HERE.</span></span></strong></strong></strong></strong></span></strong></strong></strong></strong></span></strong></strong></strong></strong></span></strong></strong></strong></strong></span></a></h2>
<h2>.</h2>
<h3><span style="color: #000000;"><strong><strong>I hope my review was useful to you to making an informed decision and invite you to check back every now and then for updates I will be adding.</strong></strong></span></h3>
<p><span style="color: #000000;"><strong><strong><br />
</strong></strong></span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>11 Days Diet Menu Samples</title>
		<link>http://11daysdiet.org/11-days-diet-menu-samples</link>
		<comments>http://11daysdiet.org/11-days-diet-menu-samples#comments</comments>
		<pubDate>Fri, 20 Aug 2010 16:08:57 +0000</pubDate>
		<dc:creator>Maria</dc:creator>
				<category><![CDATA[11 Days Diet Menu Samples]]></category>
		<category><![CDATA[11 day diet menu]]></category>
		<category><![CDATA[11 days diet]]></category>
		<category><![CDATA[9 lbs in 11 days diet]]></category>

		<guid isPermaLink="false">http://11daysdiet.org/?p=32</guid>
		<description><![CDATA[11 Days Diet Sample Menu Plans incl. Menu Plan Samples for Vegetarians]]></description>
			<content:encoded><![CDATA[<h2><span style="color: #993366;"><strong>The <a href="http://11daysdiet.org" target="_self">11 Days Diet</a> actually gives you 3 choices, depending on how fast you want to lose weight.</strong></span></h2>
<p><span style="color: #993366;"><strong><br />
</strong></span></p>
<ul>
<li>
<h3><strong><span style="color: #000000;">If you want to take it easy and need a lot of carbs in your diet, you should start out with their regular plan.</span></strong></h3>
</li>
</ul>
<h3><strong><span style="color: #000000;"><br />
</span></strong></h3>
<ul>
<li>
<h3><strong><span style="color: #000000;">A lot faster is the second plan, where you will be using their online diet generator to speed up the weight loss process..</span></strong></h3>
</li>
</ul>
<h3><strong><span style="color: #000000;"><br />
</span></strong></h3>
<ul>
<li>
<h3><strong><span style="color: #000000;">The third and fastest plan is called “Beyond Calories”, which is an add-on to the regular <em>9 lbs in 11 days diet</em>.</span></strong></h3>
</li>
</ul>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<h3><strong><span style="color: #000000;">I have tried all 3 plans and have to say that with the Beyond Calories plan I was able to loose 2 additional pounds in 10 days!</span></strong></h3>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<h2><span style="color: #993366;"><strong>Below are some sample <em>11 Days Diet Menu</em> Plans, incl. one for Vegetarians.</strong></span></h2>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<h3><strong><span style="color: #000000;">Remember, that those menu’s were put together according to my personal favorite foods, it might look completely different depending on the foods of your choice.</span></strong></h3>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<h2><span style="color: #993366;"><strong><span style="text-decoration: underline;">Day 1</span></strong></span></h2>
<p><span style="color: #993366;"><strong><span style="text-decoration: underline;"><br />
</span></strong></span></p>
<h3><strong><span style="color: #000000;">Meal #1:</span></strong></h3>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<ul>
<li><strong><span style="color: #000000;">Sausage Link</span></strong></li>
<li><strong><span style="color: #000000;">Hard boiled egg</span></strong></li>
<li><strong><span style="color: #000000;">Bowl of Pinto Beans</span></strong></li>
</ul>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<h3><strong><span style="color: #000000;">Meal #2:</span></strong></h3>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<ul>
<li><strong><span style="color: #000000;">Bowl of Oatmeal</span></strong></li>
<li><strong><span style="color: #000000;">Scrambled eggs</span></strong></li>
<li><strong><span style="color: #000000;">Roast beef slices</span></strong></li>
</ul>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<h3><strong><span style="color: #000000;">Meal #3:</span></strong></h3>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<ul>
<li><strong><span style="color: #000000;">Shrimp</span></strong></li>
</ul>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<h3><strong><span style="color: #000000;">Meal #4:</span></strong></h3>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<ul>
<li><strong><span style="color: #000000;">Bacon Strips</span></strong></li>
<li><strong><span style="color: #000000;">Frozen yogurt dessert</span></strong></li>
</ul>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<h2><strong><span style="color: #000000;"><span style="text-decoration: underline;"><span style="color: #993366;">Day 2</span></span></span></strong></h2>
<p><strong><span style="color: #000000;"><span style="text-decoration: underline;"><span style="color: #993366;"><br />
</span></span></span></strong></p>
<h3><strong><span style="color: #000000;">Meal #1:</span></strong></h3>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<ul>
<li><strong><span style="color: #000000;"> 1 Deli meat sandwich (2 slices of bread, deli meat and lettuce, tomatoes and onions optional)</span></strong></li>
</ul>
<ul>
<li><strong><span style="color: #000000;"> for the rest of the day you can eat fresh fruit only</span></strong></li>
<li><strong><span style="color: #000000;">This will speed up the process and also detox your body.</span></strong></li>
</ul>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<h2><strong><span style="color: #000000;"><span style="text-decoration: underline;"><span style="color: #993366;">Day 3</span></span></span></strong></h2>
<p><strong><span style="color: #000000;"><span style="text-decoration: underline;"><span style="color: #993366;"><br />
</span></span></span></strong></p>
<h3><strong><span style="color: #000000;">Meal #1:</span></strong></h3>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<ul>
<li><strong><span style="color: #000000;">Cicken</span></strong></li>
<li><strong><span style="color: #000000;">Scrambled Eggs</span></strong></li>
</ul>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<h3></h3>
<h3></h3>
<h3><strong><span style="color: #000000;">Meal #2:</span></strong></h3>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<ul>
<li><strong><span style="color: #000000;">Tuna Salad Plate</span></strong></li>
<li><strong><span style="color: #000000;">Cheese</span></strong></li>
</ul>
<h3><strong><span style="color: #000000;"><br />
</span></strong></h3>
<h3><strong><span style="color: #000000;">Meal #3:</span></strong></h3>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<ul>
<li><strong><span style="color: #000000;">Cottage Cheese</span></strong></li>
<li><strong><span style="color: #000000;">Banana milk shake</span></strong></li>
</ul>
<h3><strong><span style="color: #000000;"><br />
</span></strong></h3>
<h3><strong><span style="color: #000000;">Meal #4:</span></strong></h3>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<ul>
<li><strong><span style="color: #000000;">Bacon Strips</span></strong></li>
<li><strong><span style="color: #000000;">Hard boiled eggs</span></strong></li>
<li><strong><span style="color: #000000;">Milk</span></strong></li>
</ul>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<h2><span style="color: #993366;"><strong><span style="text-decoration: underline;">Day 4</span></strong></span></h2>
<p><strong><span style="color: #000000;"><span style="text-decoration: underline;"><br />
</span></span></strong></p>
<h3><strong><span style="color: #000000;">Meal #1:</span></strong></h3>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<ul>
<li><strong><span style="color: #000000;">Scrambled Eggs</span></strong></li>
<li><strong><span style="color: #000000;">Roast beef slices</span></strong></li>
</ul>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<h3><strong><span style="color: #000000;">Meal #2:</span></strong></h3>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<ul>
<li><strong><span style="color: #000000;">Garden salad</span></strong></li>
<li><strong><span style="color: #000000;">Fresh apples or pears</span></strong></li>
</ul>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<h3><strong><span style="color: #000000;">Meal #3:</span></strong></h3>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<ul>
<li><strong><span style="color: #000000;">Baked beans</span></strong></li>
<li><strong><span style="color: #000000;">Fruit salad desert</span></strong></li>
</ul>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<h3></h3>
<h3></h3>
<h3><strong><span style="color: #000000;">Meal #4:</span></strong></h3>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<ul>
<li><strong><span style="color: #000000;">Chicken sandwich</span></strong></li>
<li><strong><span style="color: #000000;">Orange Pineapple smoothie desert</span></strong></li>
</ul>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<h2><span style="text-decoration: underline;"><span style="color: #993366;"><strong>Here are some <em>11 Days Diet plan</em> samples for vegetarians:</strong></span></span></h2>
<p><span style="text-decoration: underline;"><span style="color: #993366;"><strong><br />
</strong></span></span></p>
<h2><span style="color: #993366;"><strong><span style="text-decoration: underline;">Day 1</span></strong></span></h2>
<p><span style="color: #993366;"><strong><span style="text-decoration: underline;"><br />
</span></strong></span></p>
<p><strong><span style="color: #000000;">Meal #1:</span></strong></p>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<ul>
<li><strong><span style="color: #000000;">Soy mils</span></strong></li>
<li><strong><span style="color: #000000;">Almonds</span></strong></li>
<li><strong><span style="color: #000000;">Apples</span></strong></li>
</ul>
<h3><strong><span style="color: #000000;"><br />
</span></strong></h3>
<h3><strong><span style="color: #000000;">Meal #2:</span></strong></h3>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<ul>
<li><strong><span style="color: #000000;">Cottage Cheese</span></strong></li>
<li><strong><span style="color: #000000;">Garbanzo beans</span></strong></li>
</ul>
<h3><strong><strong><span style="color: #000000;">Meal #3:</span></strong></strong></h3>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<ul>
<li><strong><span style="color: #000000;">Bowl of oatmeal</span></strong></li>
<li><strong><span style="color: #000000;">Soy beaf</span></strong></li>
<li><strong><span style="color: #000000;">Pinto beans</span></strong></li>
</ul>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<h3><strong><span style="color: #000000;">Meal #4:</span></strong></h3>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<ul>
<li><strong><span style="color: #000000;">Bowl of navy beans</span></strong></li>
<li><strong><span style="color: #000000;">Milk</span></strong></li>
<li><strong><span style="color: #000000;">Fruit salad</span></strong></li>
</ul>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<h2><span style="color: #993366;"><strong><span style="text-decoration: underline;">Day 2</span></strong></span></h2>
<p><span style="color: #993366;"><strong><span style="text-decoration: underline;"><br />
</span></strong></span></p>
<ul>
<li><strong><span style="color: #000000;">The second day is always a fruit only day, to help detox you body</span></strong></li>
</ul>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<h2><strong><span style="color: #000000;"><span style="text-decoration: underline;"><span style="color: #993366;">Day 3</span></span></span></strong></h2>
<p><strong><span style="color: #000000;"><span style="text-decoration: underline;"><span style="color: #993366;"><br />
</span></span></span></strong></p>
<h3><strong><span style="color: #000000;">Meal #1:</span></strong></h3>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<ul>
<li><strong><span style="color: #000000;">Soy chicken</span></strong></li>
<li><strong><span style="color: #000000;">Soy cheese</span></strong></li>
</ul>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<h3></h3>
<h3></h3>
<h3><strong><span style="color: #000000;">Meal #2:</span></strong></h3>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<ul>
<li><strong><span style="color: #000000;"> Scrambled eggs</span></strong></li>
</ul>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<h3><strong><span style="color: #000000;">Meal #3:</span></strong></h3>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<ul>
<li><strong><span style="color: #000000;">Soy milk</span></strong></li>
<li><strong><span style="color: #000000;">Almonds</span></strong></li>
<li><strong><span style="color: #000000;">Fresh fruit</span></strong></li>
</ul>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<h3><strong><span style="color: #000000;">Meal #4:</span></strong></h3>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<ul>
<li><strong><span style="color: #000000;">Garbanzo beans</span></strong></li>
<li><strong><span style="color: #000000;">Cottage cheese</span></strong></li>
</ul>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<h2><span style="color: #993366;"><strong><span style="text-decoration: underline;">Day 4</span></strong></span></h2>
<p><strong><span style="color: #000000;"><span style="text-decoration: underline;"><br />
</span></span></strong></p>
<p><strong><span style="color: #000000;">Meal #1:</span></strong></p>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<ul>
<li><strong><span style="color: #000000;">Soy beef</span></strong></li>
<li><strong><span style="color: #000000;">Pinto beans</span></strong></li>
</ul>
<h3><strong><span style="color: #000000;">Meal #2:</span></strong></h3>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<ul>
<li><strong><span style="color: #000000;">Green and red vegetables</span></strong></li>
<li><strong><span style="color: #000000;">Milk</span></strong></li>
</ul>
<h3><strong><span style="color: #000000;">Meal #3:</span></strong></h3>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<ul>
<li><strong><span style="color: #000000;">Soy chicken</span></strong></li>
<li><strong><span style="color: #000000;">Soy cheese</span></strong></li>
</ul>
<h3><strong><span style="color: #000000;">Meal #4:</span></strong></h3>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<ul>
<li><strong><span style="color: #000000;">Scrambled eggs</span></strong></li>
<li><strong><span style="color: #000000;">Frozen yogurt dessert</span></strong></li>
</ul>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<h2><strong><span style="color: #000000;">To make the <a href="http://11daydiet.org/" target="_self"><em>11 Days Diet</em></a> work even better, remember to drink a lot of water and start to do some light walking every day.</span></strong></h2>
<p><strong><span style="color: #000000;"><br />
</span></strong></p>
<h2><span style="color: #993366;"><strong>Below is a screen shot from their Online Diet Generator, which is inside the member’s area.</strong></span></h2>
<p><span style="color: #993366;"><strong><br />
</strong></span></p>
<h2><strong><span style="color: #000000;"><a href="http://11daysdiet.org/11DaysDiet" target="_blank"><span style="color: #0000ff;">Click right HERE</span> </a>to explore their website!</span></strong></h2>
<p><strong><span style="color: #000000;"><img class="aligncenter size-full wp-image-38" title="11-days-diet-generator" src="http://11daysdiet.org/wp-content/uploads/2009/08/dietgeneratorscreenshot.bmp" alt="11-days-diet-generator" /><br />
</span></strong></p>
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